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    "sub_dir": "recepten",
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    "sub_dir": "recepten",
    "page_title": "Groene smoothie",
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    "sub_dir": "recepten",
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    "page_icon": "",
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    "page_name": "groente-caponata",
    "sub_dir": "recepten",
    "page_title": "Groente caponata heerlijk Siciliaans gerecht",
    "page_subtitle": "Ben je toe aan een zon vakantie?",
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    "sub_dir": "recepten",
    "page_title": "Recept groentebouillon",
    "page_subtitle": "Regelmatig krijgen we een vraag of je bouillon mag gebruiken.",
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    "sub_dir": "recepten",
    "page_title": "Groenten bonen soep. Met een lekkere bite of romig",
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    "sub_dir": "recepten",
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    "rel_path": "recepten/groenten-met-geitenkaas-gegaard-in-bouillon.html",
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    "page_subtitle": "Wil je vegetarisch eten vandaag?",
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    "rel_path": "recepten/groentensoep-met-bonen.html",
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    "rel_path": "recepten/happy-berry-breakfast.html",
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    "sub_dir": "recepten",
    "page_title": "Happy berry breakfast",
    "page_subtitle": "Wat dacht je van een toetje als ontbijt?",
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    "rel_path": "recepten/hartige-cupcake.html",
    "page_name": "hartige-cupcake",
    "sub_dir": "recepten",
    "page_title": "Hartige cupcake",
    "page_subtitle": "Een cupcake als ontbijt (of lunch)?",
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    "rel_path": "recepten/havermout-met-appel-en-verse-munt.html",
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    "rel_path": "recepten/havermoutkoekjes.html",
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    "sub_dir": "recepten",
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    "sub_dir": "recepten",
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    "page_subtitle": "Eenvoudig recept",
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    "rel_path": "recepten/heerlijk-gestoofd-fruit.html",
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    "page_subtitle": "Dit nagerecht, gestoofd fruit, is absoluut geweldig en te simpel voor woorden.",
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    "rel_path": "recepten/heerlijke-bieten-carpaccio.html",
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    "rel_path": "recepten/heerlijke-cashewspread.html",
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    "sub_dir": "recepten",
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    "page_subtitle": "Lekker recept",
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    "rel_path": "recepten/heerlijke-ceviche-van-vis.html",
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    "rel_path": "recepten/heerlijke-gado-gado.html",
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    "page_title": "Heerlijke gevulde Piadina",
    "page_subtitle": "De piadina is Italiaans platbrood die je snel opwarmt in de pan en vult met groenten en kaas.",
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    "rel_path": "recepten/heerlijke-schotel-met-makreel-black-eyed-beans-pompoen.html",
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    "sub_dir": "recepten",
    "page_title": "Bonenscho­tel met ma­kreel en pompoen",
    "page_subtitle": "Binnen no-time staat deze bonenschotel met de bijzondere smaak van rapini en makreel bij je op tafel!",
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    "page_subtitle": "Pastinaak puree is een ideaal bijgerecht voor bij verschillende groenten en vleessoorten.",
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    "page_subtitle": "Vaak is snel aan tafel kunnen ook belangrijk, Een blikje van dit en een pakje van dat kan ook met onbewerkte producten, de bieten kun je voorgesneden kopen.",
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    "post_date": "15 mei 2020",
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    "page_subtitle": "Er werd enorm leuk gereageerd op het recept voor de rogge pannenkoekjes.",
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    "post_date": "05 juni 2020",
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    "page_name": "rode-linzen-soep",
    "sub_dir": "recepten",
    "page_title": "Rode linzensoep",
    "page_subtitle": "Door de rode linzen is dit echt een stevige maaltijdsoep.",
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    "post_date": "09 februari 2023",
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    "page_name": "roergebakken-ei-met-avocado",
    "sub_dir": "recepten",
    "page_title": "Roergebakken ei met avocado",
    "page_subtitle": "Je ochtend wakker worden met een gebakken ei.",
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    "post_date": "23 maart 2020",
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    "rel_path": "recepten/roergebakken-ei-met-broccoli.html",
    "page_name": "roergebakken-ei-met-broccoli",
    "sub_dir": "recepten",
    "page_title": "Roergebakken ei met broccoli",
    "page_subtitle": "Je kunt werkelijk van alles door het geklutste ei verwerken.",
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    "post_date": "16 maart 2020",
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    "rel_path": "recepten/roergebakken-eieren-groenten.html",
    "page_name": "roergebakken-eieren-groenten",
    "sub_dir": "recepten",
    "page_title": "Roergebakken eieren met groenten kan altijd",
    "page_subtitle": "Eieren zijn lekker én gezond.",
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    "page_name": "roggebrood",
    "sub_dir": "recepten",
    "page_title": "Roggebrood info en bereidings&shy;wijze",
    "page_subtitle": "Roggebrood verlaagt de bloedsuiker&shy;spiegel en is heel lekker.",
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    "page_name": "roggeknackebrod-mozzarella",
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    "page_title": "Roggeknäckebröd caprese",
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    "page_name": "roggepannenkoek-met-fruit",
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    "page_name": "rosbief-wrap-met-guacamole",
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    "page_title": "Rosbief wrap met guacamole",
    "page_subtitle": "Voor de liefhebber van een wat pittiger lunch met vlees hebben we als favoriet de Rosbief wrap samengesteld.",
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    "rel_path": "recepten/rosbief-wrap.html",
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    "page_title": "Rosbief wrap",
    "page_subtitle": "Houd je van een stevige lunch?",
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    "page_title": "Rozemarijn aardappeltjes met citroengras",
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    "rel_path": "recepten/salade-geroosterde-groenten-feta.html",
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    "page_title": "Salade van geroosterde groenten en feta",
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    "post_date": "17 september 2013",
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    "rel_path": "recepten/salade-met-avocado-en-pompoenpitten.html",
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    "sub_dir": "recepten",
    "page_title": "Salade met avocado en pompoenpitten",
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    "post_date": "17 maart 2020",
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    "page_title": "Salade met hüttenkäse. Lekker slank voor de lunch",
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    "post_date": "23 maart 2020",
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    "rel_path": "recepten/salade-met-watermeloen-en-feta.html",
    "page_name": "salade-met-watermeloen-en-feta",
    "sub_dir": "recepten",
    "page_title": "Watermeloen salade met feta",
    "page_subtitle": "Niks maakt ons gelukkiger dan een simpel en goed recept.",
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    "post_date": "17 juni 2020",
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    "rel_path": "recepten/salade-tonijn.html",
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    "page_name": "salade-van-asperges-met-avocado",
    "sub_dir": "recepten",
    "page_title": "Salade van asperges met avocado",
    "page_subtitle": "De asperge is een plant die in het wild vooral voorkomt in kuststreken en langs rivieren.",
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    "post_date": "01 juli 2020",
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    "rel_path": "recepten/salade-van-bonen-en-prei.html",
    "page_name": "salade-van-bonen-en-prei",
    "sub_dir": "recepten",
    "page_title": "Salade van bonen en prei.",
    "page_subtitle": "tevoren klaar maakt en ’s nachts lekker in laat trekken.",
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    "rel_path": "recepten/salade-van-edamame-boontjes-en-wilde-kruiden.html",
    "page_name": "salade-van-edamame-boontjes-en-wilde-kruiden",
    "sub_dir": "recepten",
    "page_title": "Wilde kruidensalade met edamame boontjes",
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    "post_date": "02 september 2020",
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    "sub_dir": "recepten",
    "page_title": "Savooiekool met kip en appel",
    "page_subtitle": "Het is jammer dat niet veel mensen savooiekool kennen, want het is super gezond en erg lekker.",
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    "post_date": "02 november 2020",
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    "page_title": "Shiitake curry. De vegetarische variant op kipcurry",
    "page_subtitle": "Dit is klassiek-lekker eten, met aandacht voor gezonde voeding.",
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    "post_date": "23 maart 2020",
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    "rel_path": "recepten/sla-wraps-met-kerrie-kalkoen.html",
    "page_name": "sla-wraps-met-kerrie-kalkoen",
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    "page_title": "Sla wraps met kerrie kalkoen",
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    "post_date": "11 januari 2022",
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    "page_name": "snelle-ontbijt-overnight-havemout",
    "sub_dir": "recepten",
    "page_title": "Het ideale snelle ontbijt Overnight havermout",
    "page_subtitle": "‘Overnight havermout’ betekent havermout een avond van tevoren in de melk weken. Dit idee is ideaal voor ...",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/Havermoutpap.webp",
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    "page_picture_width": 199,
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    "post_date": "05 juli 2018",
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    "testimonial_location": "",
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    "external_url": "",
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    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
  {
    "rel_path": "recepten/sojabonen-salade-met-kleurrijke-groenten.html",
    "page_name": "sojabonen-salade-met-kleurrijke-groenten",
    "sub_dir": "recepten",
    "page_title": "Salade met sojabonen en groente",
    "page_subtitle": "Vandaag een heerlijk recept met sojabonen.",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/sojabonen_veld.webp",
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    "page_picture_width": 800,
    "page_picture_height": 533,
    "post_date": "10 juni 2020",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
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    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
  {
    "rel_path": "recepten/spinazie-champignon-omelet.html",
    "page_name": "spinazie-champignon-omelet",
    "sub_dir": "recepten",
    "page_title": "Spinazie -champignon omelet",
    "page_subtitle": "Het is weer tijd voor een makkelijke maaltijd.",
    "page_picture": "spinazie_champignons_omelet.webp",
    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/spinazie_champignons_omelet.webp",
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    "page_picture_width": 187,
    "page_picture_height": 121,
    "post_date": "17 september 2013",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
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    "external_url": "",
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    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
  {
    "rel_path": "recepten/spinaziesalade-cottage-cheese.html",
    "page_name": "spinaziesalade-cottage-cheese",
    "sub_dir": "recepten",
    "page_title": "Spinaziesalade en volkorenroggecrackers met cottage cheese",
    "page_subtitle": "Was de spinazie in water, snijd de avocado en appel in blokjes en de komkommer in plakjes.",
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    "page_picture_url": "https://www.nederlandslank.nl/static/images/banner.jpg",
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    "page_picture_width": 1536,
    "page_picture_height": 1024,
    "post_date": "08 september 2013",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
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    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
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    "rel_path": "recepten/spinaziesalade-gepocheerd-ei-zachtgekookt-ei.html",
    "page_name": "spinaziesalade-gepocheerd-ei-zachtgekookt-ei",
    "sub_dir": "recepten",
    "page_title": "(Spinazie)salade met gepocheerd ei (of zachtgekookt ei)",
    "page_subtitle": "Een salade van verse spinazie is weer eens iets anders dan ijsbergsla, toch?",
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    "page_picture_width": 800,
    "page_picture_height": 356,
    "post_date": "17 september 2013",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
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    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
  {
    "rel_path": "recepten/spinaziesoep.html",
    "page_name": "spinaziesoep",
    "sub_dir": "recepten",
    "page_title": "Spinaziesoep",
    "page_subtitle": "Bijzonder lekkere spinaziesoep met mozzarella.",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/spinaziesoep.webp",
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    "page_picture_width": 800,
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    "post_date": "16 mei 2020",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
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    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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    "rel_path": "recepten/stoofpot-met-groente-en-hert.html",
    "page_name": "stoofpot-met-groente-en-hert",
    "sub_dir": "recepten",
    "page_title": "Stoofpot met groente en hert. Heerlijk wild recept",
    "page_subtitle": "Eet jij weleens wildvlees?",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/stoofpot-met-groente-en-hert.webp",
    "page_picture_mime_type": "image/webp",
    "page_picture_width": 800,
    "page_picture_height": 534,
    "post_date": "25 februari 2020",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
  {
    "rel_path": "recepten/stoofpot-van-gember-kip-spinazie-en-rozemarijn.html",
    "page_name": "stoofpot-van-gember-kip-spinazie-en-rozemarijn",
    "sub_dir": "recepten",
    "page_title": "Stoofpot gember, kip, spinazie en rozemarijn",
    "page_subtitle": "Zin om een lekker gerecht met kip te bereiden?",
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    "post_date": "22 september 2020",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
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    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
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    "rel_path": "recepten/sushi-avocado-krab.html",
    "page_name": "sushi-avocado-krab",
    "sub_dir": "recepten",
    "page_title": "Sushi met avocado, komkommer en krab",
    "page_subtitle": "Sushi met avocado, komkommer en krab.",
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    "page_icon": "",
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    "post_date": "04 oktober 2018",
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    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
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    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
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    "rel_path": "recepten/tartaar-van-zeeduivel.html",
    "page_name": "tartaar-van-zeeduivel",
    "sub_dir": "recepten",
    "page_title": "Tartaar van zeeduivel",
    "page_subtitle": "Heerlijk visrecept",
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    "page_icon": "",
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    "post_date": "04 oktober 2018",
    "cta": true,
    "testimonial_name": "",
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    "audio_source": "",
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    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
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    "rel_path": "recepten/thaise-kippensoep-met-paksoi.html",
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    "sub_dir": "recepten",
    "page_title": "Thaise kippensoep met paksoi",
    "page_subtitle": "Haal de Oosterse sfeer in huis met deze Thaise soep.",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/pompoensoep.webp",
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    "page_picture_width": 800,
    "page_picture_height": 533,
    "post_date": "11 januari 2022",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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    "rel_path": "recepten/tomatenketchup-gezond-en-zelfgemaakt.html",
    "page_name": "tomatenketchup-gezond-en-zelfgemaakt",
    "sub_dir": "recepten",
    "page_title": "Tomatenketchup is gezond indien zelfgemaakt",
    "page_subtitle": "Traditionele tomatenketchup uit de supermarkt heeft een grote hoeveelheid suiker.",
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    "post_date": "05 juli 2018",
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    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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    "rel_path": "recepten/tomatensalsa.html",
    "page_name": "tomatensalsa",
    "sub_dir": "recepten",
    "page_title": "Tomatensalsa",
    "page_subtitle": "Heb je tomaat en knoflook in huis?",
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    "post_date": "11 januari 2022",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
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    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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    "rel_path": "recepten/tonijn-en-groente-salade.html",
    "page_name": "tonijn-en-groente-salade",
    "sub_dir": "recepten",
    "page_title": "Tonijn en groente salade",
    "page_subtitle": "Een eenvoudige tonijnsalade met groente voor een snelle en voedzame maaltijd.",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/tonijnsalade.webp",
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    "post_date": "23 maart 2020",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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    "rel_path": "recepten/tonijnsalade-avocado.html",
    "page_name": "tonijnsalade-avocado",
    "sub_dir": "recepten",
    "page_title": "Tonijnsalade met avocado",
    "page_subtitle": "Doe de tonijn in een kom.",
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    "page_icon": "",
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    "page_picture_height": 1024,
    "post_date": "17 september 2013",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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    "rel_path": "recepten/tropische-mango-smoothie.html",
    "page_name": "tropische-mango-smoothie",
    "sub_dir": "recepten",
    "page_title": "Tropische mango smoothie",
    "page_subtitle": "De mango is de commercieel belangrijkste soort uit het geslacht &#39;Mangifera&#39; en is na de banaan het belangrijkste fruit uit de tropen.",
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    "page_picture_width": 770,
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    "post_date": "06 juli 2020",
    "cta": true,
    "testimonial_name": "",
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    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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    "rel_path": "recepten/truffels-van-pruimen.html",
    "page_name": "truffels-van-pruimen",
    "sub_dir": "recepten",
    "page_title": "Truffels van pruimen",
    "page_subtitle": "Een verassende verwennerij",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/pruimen_truffels.webp",
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    "page_picture_width": 300,
    "page_picture_height": 97,
    "post_date": "16 januari 2017",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
  {
    "rel_path": "recepten/vegetarische-gerechten.html",
    "page_name": "vegetarische-gerechten",
    "sub_dir": "recepten",
    "page_title": "Vegetarische recepten",
    "page_subtitle": "Maggsfood recepten deel 5",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/lasagne.webp",
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    "post_date": "27 februari 2018",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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  {
    "rel_path": "recepten/vegetarische-lasagna.html",
    "page_name": "vegetarische-lasagna",
    "sub_dir": "recepten",
    "page_title": "Vegetarische lasagna. Lekker zonder vlees",
    "page_subtitle": "Groente naar keuze",
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    "post_date": "16 maart 2020",
    "cta": true,
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    "audio_source": "",
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    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
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    "rel_path": "recepten/vegetarische-recepten-kookworkshop.html",
    "page_name": "vegetarische-recepten-kookworkshop",
    "sub_dir": "recepten",
    "page_title": "Vegetarische recepten kookworkshop",
    "page_subtitle": "Voor iedereen die helaas niet bij de kookworkshop aanwezig kon zijn, staan hieronder de recepten op een rijtje.",
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    "page_picture_url": "https://www.nederlandslank.nl/static/images/linzensoep.webp",
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    "post_date": "22 januari 2020",
    "cta": true,
    "testimonial_name": "",
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    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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  {
    "rel_path": "recepten/verantwoorde-buddha-bowl-met-hummus.html",
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    "sub_dir": "recepten",
    "page_title": "Verantwoorde buddha-bowl met hummus",
    "page_subtitle": "We blijven deze week nog even in de Aziatische sferen met deze heerlijke buddha-bowl.",
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    "page_picture_url": "https://www.nederlandslank.nl/static/images/buddha_bowl.webp",
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    "post_date": "22 oktober 2020",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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  {
    "rel_path": "recepten/vis-recepten.html",
    "page_name": "vis-recepten",
    "sub_dir": "recepten",
    "page_title": "Vis recepten",
    "page_subtitle": "Simpele visgerechten wanneer je haast hebt",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/simpel-bij-haast.webp",
    "page_picture_mime_type": "image/webp",
    "page_picture_width": 286,
    "page_picture_height": 300,
    "post_date": "20 februari 2018",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
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  {
    "rel_path": "recepten/volkorenroggecrackers-met-avocado-en-gemixte-pitten.html",
    "page_name": "volkorenroggecrackers-met-avocado-en-gemixte-pitten",
    "sub_dir": "recepten",
    "page_title": "Volkorenroggecrackers met avocado en gemixte pitten",
    "page_subtitle": "Beleg volkorenroggecrackers met avocado en gemixte pitten voor een eenvoudig ontbijt of tussendoortje.",
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    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/pitten.webp",
    "page_picture_mime_type": "image/webp",
    "page_picture_width": 150,
    "page_picture_height": 150,
    "post_date": "04 april 2020",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
    "card_ratio": "",
    "external_url": "",
    "external_target": "_blank",
    "card_only": false,
    "page_card_template": "recepten_card.htm"
  },
  {
    "rel_path": "recepten/vruchtensalade.html",
    "page_name": "vruchtensalade",
    "sub_dir": "recepten",
    "page_title": "Vruchtensalade",
    "page_subtitle": "Kneus met je vingers een vers muntblaadje en leg dat op de vruchtensalade.",
    "page_picture": "banner.jpg",
    "page_icon": "",
    "page_picture_url": "https://www.nederlandslank.nl/static/images/banner.jpg",
    "page_picture_mime_type": "image/jpeg",
    "page_picture_width": 1536,
    "page_picture_height": 1024,
    "post_date": "18 september 2013",
    "cta": true,
    "testimonial_name": "",
    "testimonial_location": "",
    "audio_source": "",
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